Benefits of Massage You Should Know

Since the field is vast, it’s essential to be specific about the type of massage you’re looking for. “It’s not a cookie-cutter. We don’t have the same expertise,” Angela Barker, an experienced massage therapist who’s board-certified in the therapeutic use of bodywork and massage, says to SELF. “So make sure you do your research Make a few phone calls and look up their websites and inquire about their services.”

Here are the top 10 benefits of a 출장홈타이.

If you love massages in spa-like settings it’s a good incentive to continue receiving massages when you’re able to continue to do so in the future. However, if you’re wondering if massages can provide other advantages for those suffering from medical issues, or if those amateur massages you love so much actually have any benefit, it is evident that they are beneficial, depending on the conditions.

However, we shouldn’t be carried away. Although there’s research to prove the benefits of a massage, it’s not possible to request a massage instead of seeking medical treatment. While you may try at massaging your neck to ease the occasional headache, or massaging your abdomen to ease an abdominal pain may be feasible, you should consult a professional if you’re seeking relief from discomfort due to a medical issue (even even if you’re just talking with a therapist for massage tips for yourself). Also, it’s a good idea to talk with your primary physician prior to booking a massage session for an ailment that’s specific to you or a specialist you consult for the issue that you’re concerned about. There is evidence to show the fact that massage therapy may help in the following ways:

1. Relaxation and stress relief

The most important benefit of massage therapy is the relief from stress, Deery explains. It is necessary to determine exactly how massage therapy can reduce cortisol and other stress hormones, but there is evidence that suggests that massage therapy can reduce stress levels and promote relaxation.

2. Intimacy between couples

Physical contact can do more than just make you feel good. As SELF previously reported, a number of studies have shown that physical contact can reduce blood pressure and boost hormones such as oxytocin which can make us feel better. A small study in 2020 that was published by the Journal of Health Psychology found that couples who give massages to one another are beneficial to the person giving the massage as well as the one receiving it. Even if you’re not seeking a medical massage, if you’re with an ally and want to make a connection and bond, it’s a good idea to get some oil for massage and rub it on the other (or in reverse).

3. Relief from constipation

If you’re suffering from constipation or any other digestive issue it could be beneficial to massage your stomach. It can aid in relieving some of your discomfort. A study from 2016 released in Gastroenterology Nursing found that abdominal massages could help people suffering from constipation after surgery to move their bowels and feel better.

4. Fibromyalgia pain management

Fibromyalgia sufferers experience constant discomfort, as well as memory, sleep and mood issues. Although massage therapy isn’t a cure for the disease however, it is a treatment option. Mayo Clinic says that it can be a complement to treatment (along with counseling, medication as well as exercise). Be aware that in certain situations massage therapy may cause pain according to what according to the Mayo Clinic explains. It is recommended to talk with your primary care physician about the benefits of massage for fibromyalgia. Also, make sure to discuss your situation in a meeting with your massage professional prior to.

5. Relief from tension headaches

A tension headache, also known as a concentration headache can appear as if there’s a tight band over your head. as the Mayo Clinic explains. The reason for this isn’t completely identified, but there’s evidence to suggest that massages can offer relief from this type headache, the Mayo Clinic says. Particularly, it can help relieve tension in the muscles of your head as well as neck and shoulders (which could help alleviate migraine symptoms).

6. Sleepiness (related with stress)

As we’ve mentioned earlier massages can reduce stresslevels, and reducing stress levels can encourage sleeping (though there are other ways to improve your sleep habits, such as making a ritual before bed and limiting screen time prior to you go to bed too).

7. Myofascial treatment of pain syndrome

Myofascial Pain Syndrome is long-lasting discomfort that causes the muscles you are putting pressure on may cause discomfort (sometimes in areas that don’t appear to be related) according to the Mayo Clinic explains. Although there’s no cure for it, some sufferers do get benefits from getting a physical therapist or massage therapist treat the areas of their body that are suffering from pain in order to ease tension in the muscles, as according to the Mayo Clinic explains.

8. Sore muscles and tension

If your muscles are aching and affected by inflammation, a massage may aid in bringing blood flow to the affected area (and help to speed up the healing process) According to a meta-analysis study from 2015 published in the journal Current Reviews in Musculoskeletal Medicine.

9. Joint pain and arthritis relief

Arthritis can cause pain and swelling in your joints according to according to the Mayo Clinic says. When your massage therapist rubs and massages muscles, blood flow to joints, which could provide a temporary relief according to according to the Mayo Clinic explains. Make sure you mention that you suffer from arthritis prior to your massage therapy session to ensure that your therapist is able to walk you through the ways you could collaborate.

10. Circulation during pregnancy

Massages during pregnancy can help improve circulation, according to American College of Obstetricians and Gynecologists (ACOG). Make sure to check with your physician prior to making an appointment. Also, be certain to inform your massage therapist you’re expecting (even even if you’re not showing).