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Fat Freezing Treatments: Everything You Need to Know

Fat freezing, also known as cryolipolysis, is a non-invasive cosmetic procedure that uses cold temperatures to destroy fat cells. It is an FDA-approved treatment for reducing localized fat deposits in the abdomen, flanks, thighs, and buttocks.

Fat freezing is a relatively new procedure, but it has quickly become one of the most popular non-surgical cosmetic treatments in the world. In 2020, over 1 million fat freezing procedures were performed worldwide.

How does fat freezing work?

Fat cells are more sensitive to cold temperatures than other types of cells. When fat cells are exposed to cold temperatures, they undergo a process called apoptosis, which is programmed cell death. The dead fat cells are then removed from the body by the lymphatic system.

Fat freezing treatment uses a variety of devices to deliver cold temperatures to the target area. Some devices use vacuum suction to pull the skin and fat into a cup, where it is exposed to cold temperatures. Other devices use cooling panels that are placed directly on the skin.

Fat freezing treatments typically last for 30 to 60 minutes. During the treatment, you may feel a slight tingling or aching sensation. However, most people report that the treatments are relatively comfortable.

What are the benefits of fat freezing?

Fat freezing has a number of benefits, including:

  • It is a non-invasive procedure, meaning that there is no cutting or anesthesia required.
  • It is a relatively safe procedure with few side effects.
  • It is an effective way to reduce localized fat deposits.
  • It has a long-lasting effect, with results that can last for years.

Who is a good candidate for fat freezing?

Fat freezing is a good option for people who are looking to reduce localized fat deposits but are not interested in surgery. It is also a good option for people who have tried other weight loss methods, such as diet and exercise, but have not been able to achieve the desired results.

What to expect during and after fat freezing treatment

During the fat freezing treatment, you will lie on a comfortable table while the device is placed over the target area. The device will deliver cold temperatures to the fat cells, which will cause them to freeze.

After the treatment, you may experience some redness, swelling, and numbness in the treated area. These side effects are usually mild and resolve within a few days.

Some people may see results after just one treatment, but most people will need 2-3 treatments to achieve optimal results. Results typically appear within 2-3 months of the last treatment.

How much does fat freezing cost?

The cost of fat freezing varies depending on the size of the area being treated, the number of treatments needed, and the location of the treatment provider. However, the average cost of a fat freezing treatment is around $1,500.

Is fat freezing safe?

Fat freezing is a relatively safe procedure with few side effects. The most common side effects are mild and resolve on their own within a few days. These side effects may include:

  • Redness
  • Swelling
  • Numbness
  • Bruising
  • Tenderness

In rare cases, more serious side effects can occur, such as:

  • Nerve damage
  • Infection
  • Skin discoloration
  • Paradoxical adipose hyperplasia (PAH), which is a rare condition that causes the treated fat cells to enlarge instead of shrink

It is important to discuss the risks and benefits of fat freezing with a qualified healthcare provider before undergoing the procedure.

Alternatives to fat freezing

There are a number of other non-surgical and surgical options for reducing fat deposits. Some of these alternatives include:

  • Non-surgical:
    • Liposuction
    • Ultrasound cavitation
    • Laser lipolysis
    • Injections of deoxycholic acid (Kybella)
  • Surgical:
    • Tummy tuck
    • Liposuction
    • Abdominoplasty

It is important to discuss the pros and cons of each option with a qualified healthcare provider to determine which option is right for you.


Fat freezing is a safe and effective non-invasive cosmetic procedure for reducing localized fat deposits. It is a good option for people who are looking to reduce fat without surgery. If you are considering fat freezing, be sure to discuss the risks and benefits with a qualified healthcare provider.

Here are some additional tips to consider if you are thinking about getting fat freezing treatment:

  • Make sure to choose a qualified and experienced healthcare provider.
  • Ask about the provider’s experience with fat freezing and their success rate.
  • Be sure to understand the risks and benefits of the procedure before undergoing treatment.
  • Follow the provider’s instructions carefully before and after treatment.
  • Be patient. It may take several weeks or even months to see results.

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