The use of technology has become increasingly prevalent in the field of mental health, and DBT is no exception.
DBT is a type of psychotherapy developed by psychologist Dr. Marsha Linehan that is used to help individuals with Borderline Personality Disorder (BPD) manage their intense emotions, build meaningful relationships, and improve their quality of life. Since its development, DBT has been adapted for use in treating other mental health conditions, including substance use disorders, depression, anxiety disorders, and post-traumatic stress disorder (PTSD).
Historically, mental health services have predominantly been provided in person, with clients visiting therapists’ offices for face-to-face sessions. However, with advancements in technology, teletherapy has become a viable alternative to in-person therapy. Here are some reasons why having DBT online may be beneficial:
- Accessibility and Convenience
Online DBT therapy allows individuals who live in rural or remote areas to access and receive necessary treatment without the need for travel. For people with busy schedules, being able to access DBT from the comfort of their own homes can also help them prioritize their mental health. Additionally, online DBT reduces barriers to care, making it easier to access for individuals with disabilities or mobility issues, as well as for those who may be hesitant to seek traditional in-person therapy.
- Flexibility
Online therapy is typically more flexible than in-person therapy because it does not require the therapist and client to be in the same physical location. This allows for more frequent sessions or session lengths that are tailored to the individual’s needs. With online DBT, individuals are often able to attend therapy more consistently, which is particularly important for individuals with BPD and other mental health conditions that require ongoing treatment.
- Increased Engagement
One unique advantage of online DBT is that it can be more interactive and engaging. Therapists can use a variety of digital resources during sessions, including videos, online worksheets, and other resources that can help clients learn skills. Additionally, online sessions can be recorded, allowing clients to revisit the session later, which may enhance retention of skills.
- Cost-Effective
Online DBT is often more cost-effective compared to in-person therapy. Clients do not have to pay for travel expenses, and therapists do not have to pay for office rent or equipment. Additionally, many insurance companies now include teletherapy as part of their plans, making it more affordable for clients.
- Reduced Stigma
For many individuals, the stigma surrounding mental health issues can be a significant barrier to seeking treatment. However, with online therapy, individuals can receive therapy from the privacy of their own homes, without needing to disclose their mental health status to others. This can make it easier for individuals to take steps towards improving their mental health and building skills.
- Safety
During the COVID-19 pandemic, online DBT has become more important than ever. With social distancing measures in place, individuals can access therapy while minimizing their risk of exposure to the virus. Additionally, online DBT allows individuals who may not feel safe leaving their homes to receive treatment.
- Technology and Innovation
As technology continues to advance, new tools and resources are becoming available to therapists and their clients. These resources can help clients learn and practice skills in new and innovative ways, as well as aid therapists and clients in tracking progress. Online DBT allows therapists to access these resources more easily, ensuring that their clients are receiving the most up-to-date and effective treatment.
In summary, online DBT therapy has numerous benefits, including accessibility and convenience, flexibility, increased engagement, cost-effectiveness, reduced stigma, safety, and access to new technology and innovation. While in-person therapy may work well for some, online therapy is an excellent option for others who may not be able to access traditional therapy or who prefer to receive therapy remotely. If you are interested in DBT, consider finding a reputable online therapist and exploring the many benefits of receiving therapy online.