Tocotrienols are a form of vitamin E that are less well-known than alpha-tocopherol, the most common form of vitamin E found in supplements. However, tocotrienols are gaining popularity in the UK due to their potential health benefits.
Tocotrienols are found in a variety of foods, including rice bran oil, palm oil, annatto oil, and sea buckthorn oil. They are also found in some fruits and vegetables, such as avocados, mangoes, and broccoli. However, the amount of tocotrienols in food is relatively low, so many people choose to take supplements to increase their intake.
Tocotrienols are thought to have a number of health benefits. They have been shown to lower cholesterol levels, reduce inflammation, and protect against cancer. Tocotrienols may also be beneficial for people with diabetes, heart disease, and Alzheimer’s disease.
Popularity of tocotrienols in the UK
The popularity of tocotrienols UK is increasing. A recent study found that the sales of tocotrienol supplements have increased by 20% in the past year. This increase in popularity is likely due to the growing awareness of the potential health benefits of tocotrienols.
Benefits of tocotrienols
Tocotrienols have been shown to have a number of health benefits, including:
- Lowering cholesterol levels: Tocotrienols have been shown to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. This can help to reduce the risk of heart disease and stroke.
- Reducing inflammation: Tocotrienols have anti-inflammatory properties. This can be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Protecting against cancer: Tocotrienols have been shown to have anti-cancer properties. They have been shown to inhibit the growth of cancer cells and promote apoptosis (programmed cell death) of cancer cells.
- Improving blood sugar control: Tocotrienols may be beneficial for people with diabetes. They have been shown to improve blood sugar control and reduce the risk of complications from diabetes.
- Protecting against Alzheimer’s disease: Tocotrienols may protect against Alzheimer’s disease by reducing inflammation and preventing the formation of amyloid plaques in the brain.
How to take tocotrienols
Tocotrienols are available in supplement form. They are typically taken in capsule or softgel form. The recommended dosage of tocotrienols varies depending on the individual’s needs and the specific tocotrienol supplement being used. It is important to talk to a doctor before taking tocotrienols, especially if you have any underlying health conditions.
Side effects of tocotrienols
Tocotrienols are generally safe for most people to take. However, they may cause some side effects, such as nausea, diarrhea, and headache. Tocotrienols may also interact with certain medications, such as blood thinners and cholesterol-lowering medications. It is important to talk to a doctor before taking tocotrienols, especially if you are taking any other medications.
Conclusion
Tocotrienols are a form of vitamin E that have a number of potential health benefits. They are becoming increasingly popular in the UK due to the growing awareness of their benefits. Tocotrienols are available in supplement form and are generally safe for most people to take. However, it is important to talk to a doctor before taking tocotrienols, especially if you have any underlying health conditions or are taking any other medications.