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What Makes Marine Collagen Different?

Why do we Collagen?

Collagen supplements can help support different organ systems, structures and functions. The benefits range from bone health, heart health marine collagen supports strong muscles, healthy joints, youthful skin and a healthy gut lining and less joint pain.

Many of the health benefits associated with collagen can be due to it being the most abundant protein in the body. It is found in ligaments, tendons, bones, organs, muscles, blood vessels, skin, and intestines. collagen plays a crucial role throughout humans. After water, collagen is the second most abundant substance within the human body.

What is it that makes Marine Collagen Unique?

It’s More Sustainable

Marine collagen is made from the waste skin and scales from fish which makes it a green alternative to other collagen sources.

It’s Pescatarian and a friend to everyone.

Collagen supplements are usually sourced through cows (bovine), chickens, or porkers (porcine). Because marine collagen comes from fish, it’s an excellent choice for people eating a strictly vegetarian diet.

It’s a good source of Protein

Incorporating 18 different amino acids, marine collagen supplements offer an excellent source of protein. Since it is only 8 of the nine amino acids essential to life this isn’t an all-inclusive protein source. In the absence of the essential amino acid tryptophan, marine collagen, while not completely, is still a viable source of the protein-building blocks and connective tissue in our bodies.

How do you make Marine Collagen Made?

When collagen is extracted from fish skin and scales It is hydrolyzed to break down collagen into smaller pieces called collagen peptides. The collagen peptides can be more easily digested by the body and can improve health due to increased intake and bioavailability. Hydrolysis also decreases the fishy scent and taste of marine collagen.

The peptides with smaller sizes have better dissolvability and can easily be blended into smoothies or coffee, juice or any other beverage you like. The digestive tract also disintegrates collagen peptides into amino acids , so that the body can utilize these in the numerous collagen-rich areas.

8 . Health benefits of marine collagen

Since collagen is the foundation of human tissues and organs supplementing with marine collagen could provide numerous health benefits. As we age, our bodies begin producing less collagen starting in our mid-20’s increasing our intake of collagen will help ease some of the common health concerns associated with the decline in collagen production as we age.

Marine Collagen May Improve Joint Health

As we get older and create less collagen cartilage gets damaged. Collagen is a vital component of cartilage, which helps keep its structure and strength. The chance of developing joint disease like osteoarthritis grows with age, resulting in less collagen.

Studies show that taking a supplement of marine collagen helps reduce joint pain and help improve osteoarthritis symptoms. Researchers believe this is due to the notion that collagen can stimulate cartilage tissue to produce more collagen, after it accumulates in the tissue as collagen stimulates the body to create fibroblasts, cells that aid in the production of collagen.

Marine Collagen is Beneficial to Gut Health

The collagen contains a significant amount of glutamine, proline, and glycine, marine collagen is beneficial to the stomach and the intestines. The amino acids played a crucial function in maintaining a healthy gut lining.

Leaky gut syndrome can develop in the event of damaged to the intestinal liner. It can cause food particles and waste to get out into the gut and flow to the bloodstream. The signs of leaky gut include gas, bloating and food sensitivities, as well as result in Irritable Bowel Syndrome (IBS).

Marine collagen can help to repair the gut lining, and help alleviate the symptoms of leaky gut syndrome, as well as other inflammatory bowel diseases (IBD) like Crohn’s disease and Celiac disease.

Marine Collagen helps to support Aging Skin

Skin hydration, integrity, and elasticity are both dependent on healthy collagen levels. The loss of collagen production with age can cause wrinkles, lines, along with dry and flaky skin.

Research has shown that women who took collagen supplements had improved skin elasticity and less dryness over those who didn’t consume collagen. Other research found that women who took a collagen supplement had a significantly lower incidence of wrinkles than women who didn’t consume the collagen.

The skin benefits of collagen result from its ability to stimulate fibroblast growth and thus increase collagen production. Collagen also can stimulate the growth of fibrillin as well as elastin, other proteins that are important to the skin.

Marine Collagen Can Improve Muscle Mass

Glycine is an amino acid that’s found in marine collagen, can assist in increasing levels of creatine which is a crucial muscle protein. About 10% of muscle tissue is composed of collagen which helps to keep muscles strong and functional.

One study revealed that those who took collagen supplements doing an exercise routine increased their strength and mass of muscle over those who did not consume the collagen. Another study showed that those who lost the muscle mass due to age or sarcopenia increased muscle mass by supplementing with collagen.

Marine collagen also aids in maintaining muscles in shape by reducing breakdown. The added benefits include its antioxidant capabilities of proline. It is an amino acid found in collagen which could help to reduce inflammation and cell damage that occurs when exercising, and enhance recovery following exercise.

Marine Collagen May Help Support Tendons and Ligaments

Tendons and ligaments are primarily built by utilizing collagen-based fibers. Research has shown that taking supplements to improve collagen levels can help heal tendon injuries. When ligaments or tendons are damaged, the body produces more collagen to help restore them.

The use of collagen supplements can stimulate the body to produce more collagen, thereby helping in enhancing the recovery of injuries.

Marine Collagen Can Support Healthy Bones

Similar to ligaments and tendon bones are made up mainly of collagen. Collagen creates the bones’ structure and is a significant contributor for bone’s strength as well as density.

Research suggests that taking supplements to boost collagen levels may aid in reducing bone loss which could lead to osteoporosis. Further research found that women who took collagen supplements saw the increase of bone mineral density (BMD)–compared to women who did not use the supplement. A low BMD correlates with the onset of osteoporosis.

Marine Collagen Supports Healthy Hair and Nails

A study of research shows that oral supplementation with collagen peptides can reduce the symptoms of brittle nails , and improves nail growth.

The study also revealed that taking collagen can encourage long-lasting hair and nail growth.

Marine Collagen Helps Promote Heart Health

Collagen is vital to the integrity and structure of our artery walls. Arteries , blood vessels carry oxygenated blood away from the heart, delivering oxygen and nutrients to the tissues in the body.

A decline in collagen as we age may lead to weakening arteries, which can lead to the formation of atherosclerosis or narrowing of arteries. Risk of heart attack and stroke is increased with atherosclerosis.

A study showed that people taking collagen every day saw an impressive reduction in artery stiffness than before they started. They also increased their HDL, also known as good cholesterol levels, which reduces the risk of atherosclerosis.

The Bottom Line

A rich source of amino acids, the basic building blocks of protein marine collagen is a great supplement that can be beneficial to many different body structures and systems.

It is able to strengthen gut lining, hair, and nails while also helping maintain bone and muscle mass Marine collagen offers a variety of health benefits. It may help maintain their structure as well as skin to keep the appearance of youth.

Ligaments and tendons are benefited by collagen, especially when they are injured. Since the risk of developing osteoarthritis rises with age collagen production decreases which makes marine collagen supplements beneficial for people suffering from this condition.

Marine collagen offers a safe supplement for most people who have only a few negative side negative effects. Some have reported mild adverse effects, such as feeling full, having heartburn as well as a persistent bad taste. People who have a food allergy to eggs or fish must be wary of collagen supplements made with these ingredients.

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