Amazing Physical and Mental Health Benefits of Joining a Bollywood Dancing Class

Physical exercise is a necessity for all age groups! However, it shouldn’t be so monotonous or exhausting that you’re unable to finish it within one week. Dancing is a sport that has been practiced for a long time and is open to everyone You don’t have to be a fit or flexible person to take part. Bollywood dancing is a rousing mix of a variety of forms of dance, including bhangra hip-hop, jazz and kathak. It is frequently seen in the most popular Bollywood films. Here are some benefits for mental and physical health advantages from joining an Bollywood dance class

1. It boosts your mood

Exercise of any kind helps release serotonin within our bodies. Many of you be aware, serotonin is the “feel-good” hormone that helps to regulate our mood. Although low levels have been linked to depression, anxiety and sleep issues in the right amounts can help digestion, improve sleep patterns and improve general well-being. In addition to the chemical reactions, dancing can also help you forget about your negative thoughts and allows you to concentrate in the moment. Bollywood dance is a dance form filled with joy, laughter and fun, so you can never go wrong in your search for a way to boost your mood!

2. Improves heart and lung health

Dancing is among the most enjoyable ways to burn calories! What exactly is vital to exercise? The word “cardio” comes in the Greek word Kardia which means heart. In the world of fitness cardio is any activity that will the heart rate up and maintain it for a period of time. These workouts can help you avoid many lung and heart diseases such as hypertension, stroke, COPD (chronic obstructive pulmonary disease) and many more. In simple terms, when you take the course of a Bollywood dance class your lungs and heart are forced to work harder to keep pace with your body, and get stronger in the process.

3. Strengthens and balance

Bollywood dance is considered to be a full body exercise that stimulates your entire body when you are in the groove of it. It helps to tone and build your muscles all simultaneously. You’ll begin to notice changes in your daily life after a few weeks of Bollywood dance schools workshops such as being able to lift heavier objects easier. Studies have also proven that dancing may cause changes to the brain associated with increased balance, which tends to decline as you the passage of time. In essence, regular dancing can make you feel younger!

4. Helps you socialize more

Before COVID-19, we lived in a society which was experiencing an increase in prevalence of loneliness. This can have a significant impact on physical and mental well-being over the long run. The problem has been brewing over the years, and efforts were even being put into combating it, such as the bar called Hitori which opened in Tokyo that was only open to those who were alone. Then the epidemic hit and we were forced to stay out of all social gatherings and outings for our own security. Being unable to be with friends for long periods of time has now made it more difficult for certain people to be social settings.

5. Builds stamina

The elevator stops working and you’re forced to climb into the 7th floor along with your companion, but you don’t want be the first to display that you’re exhausted – believe us, we’ve all been there! We’re all ashamed to reveal how much endurance we actually have. However, nothing changes if you aren’t doing anything about it. Stimulating your stamina is not just about self-esteem – it can keep you feeling energized during long hours and keep you focused on the stressful ones. Dancing can strengthen your muscles to endure longer and your heart be faster, which results in increased stamina as time passes. After a couple of years of classes may result in you opting to climb the stairs instead.

6. Keeps your mind alert

It’s been proven the benefits of dancing to help concentrate more effectively in your daily life, however, do the benefits for your brain extend beyond that? Absolutely. A study that was released in Brain Sciences has shown that dancing can reduce signs of Parkinson’s Disease over time. Another study published in 2018 indicates that dancing improves “global cognitive function and cognitive flexibility, as well as speaking fluency, working memory, and also learning”. The evidence will continue growing if you keep an eye on it and the bigger point is that dancing isn’t only a way to exercise your body, but also to stimulate your mind.

7. The bones are strengthened

Bollywood dancing is a very high-impact exercisethat includes jumps and other moves which lift both feet from the floor. Studies have proven that this type of exercise will keep joints in good shape and boost bone mass density particularly in women who are older. This can reduce the chance of injury, such as fractures, and also help prevent the development of bone diseases as we age. Although the decline in bone mass is an normal aspect of aging but preventative measures such as Bollywood dancing classes can help slow the effects of this.

Conclusion

Due to our unhealthy habits (sitting for long periods of the day, having a meal out every single day and sleeping much less hours than we’re required to) It’s crucial to take as much damage control as you can to live long and healthy lives. With all the advantages mentioned above, we can assure you that Bollywood dancing will bring balance to your life.