Many people feel the effects of darker nights as we move into winter. Between 5% and 10% of the population suffers from seasonal affective disorder.
The right light at the right moment is crucial for our bodies. The sun wakes us up in the morning and the light during the day keeps us awake. The evening light can be dimmed to allow our brains and bodies time to relax and prepare for bed.
Vitamin D
Vitamin D, also known as the “sunshine vitamin”, is essential for maintaining healthy bones, teeth, and muscles. It is difficult to get vitamin D from food alone so it is important that homes and offices allow natural light to enter.
Fluorescent light
Dark areas or using fluorescent lightbulbs, which can cause mental and physical problems, can be detrimental to our mental and emotional health.
Better sleep
A higher level of natural light exposure throughout the day can lead to a better night’s sleep. Research shows that workers who are exposed to high levels circadian-effective light have lower levels of depression and better quality sleep.
What can glass do for our homes and offices?
The use of brick and wood to create partitions in homes or offices reduces natural light. Glass is one of the most versatile building materials. It can withstand elements, resist fire, and is extremely strong. Glass can also make any space feel brighter, calmer, and more relaxing.
Glass partition walls make it easy to let light in a space while still retaining some thermal and acoustic performance. Internal sliding glass doors can be used in partitions to save space and enable furniture to be placed next to the glass walls.
Mirrors
Did you know that a mirror placed at the right angles to a window or in front of a window can create a feeling of light and space within a room.
Glass partitions Manchester can increase the light in your home or office
You can use a professional cleaner to keep your windows clean or you can make your own window cleaner at home.
Replacing wooden doors with wooden doors made of wood with interior glass doors
Hang mirrors at right angles or opposite windows
Replace partition walls with frameless glass partitions